How to Discover Your Resilience
A client I’ve worked with about six months just got some great news: a promotion! I’m very proud of her, especially because she had just gone through an experience that had shaken her confidence. When a new role left her battling self-doubt, we worked together to get her “back to herself” so she could be a star performer again (and show this to others).
She’s a great example of resilience, our blog theme this month. And the secret to her resilience was all in her mindset. She was willing to explore what had worked in the past to figure out what to do going forward. Together, we looked back at another time when she had been in a new situation and got up to speed quickly. This helped us discover strategies to use now.
If you need some insights on how to get through your own difficult situation, try working with the questions below. First, think of a challenge or setback you faced in the past and how you got through it. Then ask yourself:
- What was going on?
- What did you do in response?
- What worked?
- What mindset did you have? How you look at things makes the biggest difference in whether you’re resilient. What were you thinking and feeling? (And how accurate were those thoughts and feelings?) How did you frame the situation?
- How did you engage others?
- What did you have to let go of? (For example, a process, a situation or a belief)
- What worked that surprised you?
- What skills did you use?
- What is one thing that you did then that could help you today?
My client found clues in her past that unlocked the resilience she needed today. This week, use these questions to gain insights from your past successes to help with a current challenge. For more ideas on finding your best success strategies, check out my WOW! Program Highlight Audio℠. Even taking a few small steps can lead you big results.
